Therapeutic massage is a bespoke treatment that uses a combination of Swedish/Holistic massage and Deep Tissue techniques, individually tailored to your needs. It is primarily aimed at relaxing both mind and body, whilst addressing any ‘niggles’ or sore spots you may be experiencing. The various massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Therapeutic massage combines the benefits of Swedish/Holistic massage and Deep Tissue massage, promoting relaxation and relieving stress and tension, with firmer pressure to target problematic areas, help refresh and relax muscles, increase blood flow and promote healing.
This type of massage is good for you if you suffer from:
Back, neck, shoulder and other muscular stiffness, aches & pains
Stress and tension
Anxiety and low mood
Headaches
Insomnia, sleep problems and fatigue
Recovery from illness or injury
Massage should not be performed when there is fever, infection, open wounds, circulatory problems such as thrombosis, bleeding disorders or tumours in the area being massaged. Please ask if unsure.
Therapeutic massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for
relaxation as well as pain relief.
All treatment sessions are personalised and during the session you will be asked about the pressure being applied.
Your first treatment will usually be 60 minutes, including a full confidential consultation.
Further sessions can be booked for 45, 60 or 90 minutes, depending on your needs.
Therapeutic massage is generally comfortable and soothing. If deeper pressure is needed in some areas, when muscles are tense, this can feel painful, but we will always adjust the pressure to your bearable limits.
Lauraine is a Qualified Jing therapist; Therapists who graduate from Jing Advanced Massage Training are equipped with the skills to provide high-quality treatment and manage a range of conditions effectively. Their expertise includes:
- Pain Management: Helping clients with chronic pain or injury rehabilitation, using advanced techniques for soft tissue repair.
- Sports Recovery: Treating athletes and active individuals by enhancing performance and preventing injuries.
- Stress and Tension Relief: Using relaxation techniques to alleviate stress, anxiety, and muscle tightness.
- Postural Correction: Aiding in the improvement of posture, reducing pain associated with misalignment, and promoting overall health.
Treatment Quality and Approach:
Therapists trained at Jing focus on individualized care. Their treatment style is clinical yet adaptable, making sure each treatment is tailored to the specific needs and condition of the client. They are trained to use evidence-based practices alongside holistic approaches, ensuring the effectiveness of each treatment.
They also utilize advanced techniques, such as:
Sports massage techniques for athletes recovering from training or competition
Deep tissue massage for chronic muscle tension
Trigger point therapy to release muscle knots
Myofascial release for treating tight fascia and connective tissue